I’m probably not the only one who spends time on Instagram to get inspired/entertained, have real conversations like-minded people, and share thoughts, experiences and passions with the community. Recently, Instagram was no longer the place where I could do those things. That’s why I decided to do a big clean up on my Instagram feed.
Do you ever have one of those off days (or even weeks, months, perhaps years?) where you’re super hard on yourself and nothing you do seems good enough? I know I did. My recent experience with unrealistic expectations and negative self-talk When I first started teaching yoga I had super high (and very unrealistic) expectations