I love talking about yoga, handstands, and self-development. I love thinking up ideas and step-by-step frameworks that are going to make a difference to someone’s movement practice, and I love that excited, high-pitched exchange in a conversation where you both just get it. I also believe that everyone has the ability to find a way to incorporate movement into their daily life that feeds their soul and helps them find empowerment, self-confidence, and joy in their life.
You just may need a little help along the way.
So that’s why I’ve emptied so much of my knowledge and experience into this free resource (and upcoming ones) – basically I just can’t help myself. As long as they help you take a step to start a yoga or handstand practice, then I’m happy. All the resources here are based on my years of practicing yoga and handstands with yogis, acrobats, movement coaches, and myself, as well as the exercises that my yoga students have found the most useful.
So if you’re looking for inspiration and know-how to start practicing yoga, deepening your practice, or learn handstands in an empowering and soulful way, you’ll get it all here.