• Is Alignment Important In Our Yoga Practice?

    If you’ve ever gone to a yoga class before, you’ve probably heard the teacher say things such as: “Make sure your knee is stacked right over your ankle” (in standing postures with bent knee), “Place your feet hip width distance apart” (mountain pose), “Tilt your pelvis” or “Tuck the tailbone under” (standing postures), “Make sure your

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