“you have to charge for this – seriously!” It feels a little scary to be sharing my yoga self-practice secrets this way. I could go on and on about this topic (I could probably write a 500 page book about it) and so it was a real challenge to cut it down to the bones.
In this post I’ll get super geeky about active vs. passive flexibility, why you should care about flexibility, and how each one can benefit your yoga practice. What is flexibility? Flexibility is the range of motion (ROM) available at a joint. If you are very flexible you will have a larger range of motion in
I started my own regular home yoga practice back in January 2017. My relationship with my yoga self-practice has changed a lot during those 2,5 years of practice. At times my yoga self-practice has added such a rewarding and fulfilling feeling to my life. At other times it has been something I did out of
If you’ve got the practicalities of starting a yoga self-practice down but are wanting to know how to get in the mindset to find more fulfillment in your yoga home practice, click here. My own experience I started my own regular home yoga practice back in January 2017. I loved taking classes and doing workshops
Do you feel overwhelmed trying to find out which type of yoga is right for you? I know I did when I first started looking at the huge amount of different styles of yoga classes to attend. There are so many styles of yoga to choose from and new ones seem to pop up every
If you’ve ever gone to a yoga class before, you’ve probably heard the teacher say things such as: “Make sure your knee is stacked right over your ankle” (in standing postures with bent knee), “Place your feet hip width distance apart” (mountain pose), “Tilt your pelvis” or “Tuck the tailbone under” (standing postures), “Make sure your
In case you haven’t noticed already, I think it’s fair to say that I’m quite into yoga. Read on if you want to know how about my first experience with yoga. An hear what got me so interested in the practice in the first place. If you want to start your own yoga practice but