My word of the year for 2020 is CONSISTENCY because I’m looking to show up more regularly for my own wellbeing and to work toward an even better everyday life this year. Part of that for me means building small daily habits and rituals that will keep me on the right track even when everyday
This year I’m starting a yearly ritual that’s (hopefully) going to turn lessons learned in the past year into positive changes or actions for the new one. Instead of making a bunch of resolutions for the new year that are never going to stick, I’m choosing a word of the year instead. The word is
I’m probably not the only one who spends time on Instagram to get inspired/entertained, have real conversations like-minded people, and share thoughts, experiences and passions with the community. Recently, Instagram was no longer the place where I could do those things. That’s why I decided to do a big clean up on my Instagram feed.
In this post we’ll dive deep into how to set goals using the SMARTER System. I’ve found it super valuable in my own goal setting process and I hope you will too! Do you also feel that rush of motivation and excitement around New Year’s Eve when you tell yourself that you want to accomplish
Do you ever have one of those off days (or even weeks, months, perhaps years?) where you’re super hard on yourself and nothing you do seems good enough? I know I did. My recent experience with unrealistic expectations and negative self-talk When I first started teaching yoga I had super high (and very unrealistic) expectations