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How To Find Out Which Type Of Yoga Is Right For You

Do you feel overwhelmed trying to find out which type of yoga is right for you? I know I did when I first started looking at the huge amount of different styles of yoga classes to attend. There are so many styles of yoga to choose from and new ones seem to pop up every

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The Complete Handstand Guide For Beginners

Handstands have really started clicking for me the past year. I have gone from trying to fling myself up into a handstand a 1000 times in a row to get a couple of random seconds of air time to finding so much stability in my hand balancing and getting consistent air time almost every time

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Is Alignment Important In Our Yoga Practice?

If you’ve ever gone to a yoga class before, you’ve probably heard the teacher say things such as: “Make sure your knee is stacked right over your ankle” (in standing postures with bent knee), “Place your feet hip width distance apart” (mountain pose), “Tilt your pelvis” or “Tuck the tailbone under” (standing postures), “Make sure your

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How To Stop Negative Self-Talk

Do you ever have one of those off days (or even weeks, months, perhaps years?) where you’re super hard on yourself and nothing you do seems good enough? I know I did. My recent experience with unrealistic expectations and negative self-talk When I first started teaching yoga I had super high (and very unrealistic) expectations

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15 Lessons I Learned In My First Month As A Yoga Teacher

It can be super hard to navigate life as a brand new yoga teacher. There’s nothing to do about it than dive into it and giving it ones best shot! …and get used to the thought that you’re not going to be the world champion of teaching the first many times you do it. After

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A Dive Into The Art Of Handbalancing

6 hours of handstands in 2 days! In the past weekend, I’ve dived into all the details when it comes to handstand. I practiced for a total of 6 hours in 2 days! I can definitely feel it in my shoulders, arms and funnily enough, my legs too! The super experienced and talented handbalancer Yuval

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My First Experience With Yoga

In case you haven’t noticed already, I think it’s fair to say that I’m quite into yoga. Read on if you want to know how about my first experience with yoga. An hear what got me so interested in the practice in the first place. If you want to start your own yoga practice but

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