My word of the year for 2020 is CONSISTENCY because I’m looking to show up more regularly for my own wellbeing and to work toward an even better everyday life this year. Part of that for me means building small daily habits and rituals that will keep me on the right track even when everyday
This year I’m starting a yearly ritual that’s (hopefully) going to turn lessons learned in the past year into positive changes or actions for the new one. Instead of making a bunch of resolutions for the new year that are never going to stick, I’m choosing a word of the year instead. The word is
Perhaps you’re wondering: What is acroyoga? This post will teach you what it is and what acroyoga will teach you. I started practicing acroyoga 3 years ago, teaching acroyoga 1 year ago and since then I have grown in so many ways. Vis dette opslag på Instagram Et opslag delt af CAMILLA – Yoga &
Perhaps you’re experiencing fear of handstands. Do you know the number one thing I realized about handstands recently? It’s about 20% physical and THE REST IS IN YOUR MIND! Your mind is so powerful, and it wants to protect you. It creates fear to keep you alive and this fear dictates how you move your
“you have to charge for this – seriously!” It feels a little scary to be sharing my yoga self-practice secrets this way. I could go on and on about this topic (I could probably write a 500 page book about it) and so it was a real challenge to cut it down to the bones.
In this post I’ll get super geeky about active vs. passive flexibility, why you should care about flexibility, and how each one can benefit your yoga practice. What is flexibility? Flexibility is the range of motion (ROM) available at a joint. If you are very flexible you will have a larger range of motion in
You’ve been practicing for a number of months or years. Perhaps you’re still practicing in the same way you did when you set out on your yoga journey. The poses that were once challenging you are starting to become easier. Maybe it’s even starting to feel a little boring to practice, it’s becoming harder to
I’m probably not the only one who spends time on Instagram to get inspired/entertained, have real conversations like-minded people, and share thoughts, experiences and passions with the community. Recently, Instagram was no longer the place where I could do those things. That’s why I decided to do a big clean up on my Instagram feed.
In this post I share all the handstand wall exercises that helped me learn the free-standing handstand. This post is part of my series: The Complete Handstand Guide for Beginners. If you missed the introduction or the first two posts of the series, go read them here, here and here. Then head back to this post
Are you considering signing up for a yoga teacher training? Maybe you’re finding yourself overwhelmed from the sheer amount of teacher training offerings out there and don’t know how to choose? If that’s how you feel I can assure you, you’re not alone. But I’m hoping this blog post will help you on your way
I wanted to write a review about my experience participating in a 175 hour Teacher Training with Partner Acrobatics. Perhaps you’re considering participating in a teacher training with Partner Acrobatics but you’re unsure whether it would be a fit for you. Perhaps you’re trying to find out what the difference is between the AcroYoga International
I’ve recently rediscovered my love for my yoga self-practice again! My yoga practice suffered for the past 3-4 months. Uni work, lectures, exams, time spent with friends & family, and teaching multiple yoga classes a week ultimately took over the majority of my time and energy. At the end of the day, the desire to
In this post we’ll dive deep into how to set goals using the SMARTER System. I’ve found it super valuable in my own goal setting process and I hope you will too! Do you also feel that rush of motivation and excitement around New Year’s Eve when you tell yourself that you want to accomplish
This post is part of my series: The Complete Handstand Guide for Beginners. If you missed the introduction or the first post of the series, go read them here and here and then head back to this post to learn all about how to find the handstand shape! Now we’ve got the foundations down from the previous
I started my own regular home yoga practice back in January 2017. My relationship with my yoga self-practice has changed a lot during those 2,5 years of practice. At times my yoga self-practice has added such a rewarding and fulfilling feeling to my life. At other times it has been something I did out of