Blog

How To Choose The Right Yoga Teacher Training

Are you considering signing up for a yoga teacher training? Maybe you’re finding yourself overwhelmed from the sheer amount of teacher training offerings out there? If that’s how you feel I can assure you, you’re not alone. But I’m hoping this blog post will help you on your way to making the right decision for

Read more

2 Focuses Of My Yoga Self-Practice This Month

I’ve recently rediscovered my love for my yoga self-practice again! My yoga practice suffered for the past 3-4 months. Uni work, lectures, exams, time spent with friends & family, and teaching multiple yoga classes a week ultimately took over the majority of my time and energy. At the end of the day, the desire to

Read more

Set Goals That Set You Up For Accomplishment

In this post we’ll dive deep into how to set goals using the SMARTER System. In my experience, this system is the best out there if you want to set yourself up for accomplishment and success. Do you also feel that rush of motivation and excitement around New Year’s Eve when you tell yourself that

Read more

Finding The Shape And Alignment Of A Handstand

This post is part of my series: The Complete Handstand Guide for Beginners. If you missed the introduction or the first post of the series, go read them here and here and then head back to this post to learn all about how to find the handstand shape! Now we’ve got the foundations down from the previous

Read more

How To Start Your Own Home Yoga Practice

If you’ve got the practicalities of starting a yoga self-practice down but are wanting to know how to get in the mindset to find more fulfillment in your yoga home practice, click here. My own experience I started my own regular home yoga practice back in January 2017. I loved taking classes and doing workshops

Read more

How To Find Out Which Type Of Yoga Is Right For You

Do you feel overwhelmed trying to find out which type of yoga is right for you? I know I did when I first started looking at the huge amount of different styles of yoga classes to attend. There are so many styles of yoga to choose from and new ones seem to pop up every

Read more