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Finding The Shape | COMPLETE HANDSTAND GUIDE #2

If you missed the introduction or the first post of my Complete Handstand Guide, go read them here and here and then head back to this post to learn all about how to find the handstand shape! Now we’ve got the foundations down from the previous post of this handstand series. It’s time to talk about

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How to start your own home yoga practice

If you’ve got the practicalities of starting a yoga self-practice down but are wanting to know how to get in the mindset to find more fulfillment in your yoga home practice, click here. My own experience I started my own regular home yoga practice back in January 2017. I loved taking classes and doing workshops

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How to find out which type of yoga is right for you

Do you feel overwhelmed trying to find out which type of yoga is right for you? I know I did when I first started looking at the huge amount of different styles of yoga classes to attend. There are so many styles of yoga to choose from and new ones seem to pop up every

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Introduction to my Complete Handstand Guide

Handstands have really started clicking for me the past year. I have gone from trying to fling myself up into a handstand a 1000 times in a row to get a couple of random seconds of air time to finding so much stability in my hand balancing and getting consistent air time almost every time

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Is alignment important in our yoga practice?

If you’ve ever gone to a yoga class before, you’ve probably heard the teacher say things such as: “Make sure your knee is stacked right over your ankle” (in standing postures with bent knee), “Place your feet hip width distance apart” (mountain pose), “Tilt your pelvis” or “Tuck the tailbone under” (standing postures), “Make sure your

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