A bit more about me
I am a yoga and movement teacher, and I help big-hearted humans find empowerment, self-compassion and purpose through the regular practice of yoga, movement, self-reflection and development. I’m based in Copenhagen, Denmark where I’m currently studying for my masters degree in science (I’m a bit of a geek when it comes to all things science, anatomy, mind & movement!). Starting a regular practice of yoga based movement and self-reflection has helped me find purpose, empowerment and compassion in my life. I want to help others discover that for themselves too! When I’m not doing (or teaching!) yoga and movement or geeking out on books related to all things movement and self-development, you’ll find me spending time with the people I love, or planning out my next adventure to come.
HERE IS WHAT I VALUE
1. FINDING FREEDOM AND EASE THROUGH MOVEMENT
Re-connecting to our body through playful, (sometimes) challenging, and mindful movement. Finding empowerment by discovering what we’re capable of when we choose to show up for ourselves regularly (both on the yoga mat and out in the real world).
2. PERSONAL GROWTH AND DISCOVERY
Uncovering and discovering our strengths and weaknesses both physically, mentally and emotionally through movement and self-reflection. Giving ourselves permission to learn, grow, change, and evolve every step of the way.
Building awareness and connection to our body and our mind so we can find a deep-rooted knowledge, compassion, and love for ourselves and others.
4. PURPOSE AND CLARITY
Finding clarity so we can lead a fulfilling and purposeful life, where happiness & well-being comes first.
I CAN HELP YOU IF:
You want to build body awareness, strength, balance, and flexibility through movement.
You want to use yoga as a tool for finding ease and freedom in your daily life.
You want to find empowerment and strength – both on and off the yoga mat.
You want tools to help you find ease when you’re feeling anxious or stressed.
You want to discover tools to help you gain purpose and direction in your life.
You want to be more mindful and have more head-space in your daily life.
You want to get discover your dreams and how you can create a daily life that lays the foundation to achieving them.
You want to learn how regular journaling and meditation can help you get to know yourself better.
How I got into yoga…