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A 7 day guide to start a yoga self-practice
Have you ever felt like your yoga potential is going untapped?
Perhaps you look at others and wonder how they get the motivation to practice yoga regularly?
Or you drool over instagram yoga videos and wonder how on earth they do it?
These are the questions I get asked the most: can you give me any tips? And my answer is always, YES, but we’d need a whole week just to cover the basics!
So, here is that week.
Whether you want to practice yoga to build self-confidence, get stronger/ more flexible, de-stress and calm down after a busy day, or learn to handstand for the fun of it, establishing a fulfilling yoga self-practice is the first step to achieve any of those things.
If you’re looking to create a consistent yoga practice, get the inspiration to know which poses to practice, want tools to fit yoga into a busy schedule, and need tips on how to flow on your own, you’re in the right place.
In 7 days and 7 challenges, you will establish your yoga self-practice in a way that creates a lasting and fulfilling ritual in your life that will cultivate more joy, empowerment, and peace in your life.
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